Friday, April 20, 2007

Little Chickens

Our new flock of laying hens just arrived! They are 2 days old and so cute. How could baby chicks not be cute? We could spend hours watching them - it is difficult to be mindful of our other chores. We walk by the brooder house and hear them peeping then want to peek in and say hello. I am over 40 years old and still a sucker for a baby.



These gals will start laying eggs this fall and will double our egg production. We have many customers who have been patiently waiting for the opportunity to buy more eggs than we can currently supply now. We thank you for your patience.

This has been an odd, cold spring. Usually by this time, the plants in the garden are half grown and starting to produce. This year, however, has been a different story. The tomato plants are puple from the cold (we turn blue, tomatoes turn purple) and have skinny little leaves to keep the cold at bay. We have had some warmer days this week, so hopefully, they will shake it off and get growing. The only plants that have are joyously thriving are the lettuce and the potatoes.

I know we are fully a month late this spring due to the late appearance of the Bluebonnets. The bluebonnets usually appear in early to mid-March but are just now in full flower. They are the state flower of Texas, so are carefully seeded every fall by wildflower lovers on roadways and empty fields. Very beautiful.

Monday, April 02, 2007


Easter is coming up fast, and now there is more reason than ever to eat those eggs!

New research by Dr. Adam Wenzel, Ph.D. in 'The Journal of Nutrition' suggests that eating eggs can improve your eye health. Egg yolks contain lutein and zeaxanthin which are carotenoid compounds. The study showed that eating and egg a day raises the levels of these compounds in the eye which can reduce your risk of developing age-related macular degeneration (AMD) which is characterized by the deterioration of the central retina, or macula, and is the leading cause of blindness in people over 50.

Carotenoids are found most in green leafy vegetables (spinach has alot) and that is where we get most of them in our food. The chickens get them the same way (and pastured chickens get them the most!) from eating the green plants. These carotenoids are concentrated in the egg yolk and are highly bioavailable (easily absorbed) to the retina. When these are aborbed by the retina they are refered to as "macular pigment". "Macular pigment appears to protect the retina by absorbing potentially harmful wavelengths of light, and by quenching free radicals that can damage tissues," says Adam Wenzel. The study used women who ate 6 eggs a week (one almost every day) for 12 weeks and then measured their macular density. The women who ate the eggs had an increase in macular density but the women who didn't eat the eggs showed no change in their macular density. Furthermore, the women eating the eggs showed NO INCREASE in cholesteral levels!

I assume that the researcher was not using pastured eggs in his trial, and can only imagine how much better the benefits are to those of us eating these dark orange yolks.

You can read a summary of this study at this link: http://jn.nutrition.org/cgi/content/abstract/136/10/2568

Here is another link if you want to read more about this study and other reasons why eggs provide great nutrition: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=92

The March/April 2007 issue of EatingWell magazine also has a great article about this.

--Jackie Leigh